AI-generated recipe illustration
- Prep time
- 8 min
- Cook time
- 10 min
- Total time
- 18 min
- Yield
- 4 servings
No breading doesn't mean no flavor — it means ten-minute chicken tenders with a paprika-brown sugar crust that are naturally gluten-free, lower carb, and don't leave flour all over your counter. These are the tenders we make on autopilot: kids eat them plain with ketchup, adults slice them over Caesar salad or tuck them into wraps. The light brown sugar in the rub is the secret; it caramelizes in the hot air and gives the outside the color and crust that breading would normally provide.
Ingredients
How to make air fryer chicken tenders no breading
- Pat the tenders dry and toss with the olive oil.
- Mix the brown sugar, paprika, garlic powder, onion powder, salt, and pepper; toss the tenders until evenly coated.
- Preheat the air fryer to 375°F for 3 minutes.
- Arrange tenders in a single layer and cook 8–10 minutes, flipping halfway, until golden and 165°F inside.
- Rest 3 minutes before serving — tenders are small and dry out fast if cut immediately.
Make it your own
| Ingredient | Swap | Good to know |
|---|---|---|
| Chicken tenderloins | Chicken breast cut into strips | Cut with the grain into 1-inch strips; same time |
| Brown sugar | Omit entirely | Fine for zero-sugar; expect lighter color |
| Smoked paprika | Lemon pepper seasoning | Skip the salt if your lemon pepper contains it |
| Olive oil | Melted butter | Slightly richer, browns a touch faster |
Storage & leftovers
Refrigerate up to 4 days. These are meal-prep gold — cook a double batch and slice into salads and wraps all week.
Reheat 3 minutes at 350°F in the air fryer, or eat them cold — the seasoning holds up. Freeze cooked tenders up to 2 months.
A few helpful answers
How long do chicken tenders take in the air fryer?
Unbreaded tenders take just 8–10 minutes at 375°F. They're thin, so start temp-checking at 8 minutes — 165°F is done.
Is there a tendon I should remove?
Each tenderloin has a white tendon at one end. Pinch it with a paper towel and pull while scraping with a fork — 5 seconds per tender, much nicer to eat.
Can I marinate them instead of using a dry rub?
Yes — 30 minutes in Italian dressing or a soy-honey marinade works well. Shake off excess liquid before air frying so they brown instead of steam.
Are these tenders gluten-free?
Yes, as written there's no flour or breading. Just double-check your spice blends if you use a substitute like seasoned salt.
220 calories · 36g protein · 4g carbohydrates · 7g fat · 520mg sodium